This is how I am when I take my pre-workout, Assault lol 💀💀💀💀🔥🔥🔥#thatcrack #wodfiend #crackfiend @fitted_freshh @stevntrn @georgefornoreason
#repost @mattyhatestheworld
So proud of everyone making huge gains (bro) at the box today. @irvri with the fucking MUSCLE UP, Jo making his WWF CrossFit debut, girls throwing down at Fran, and everyone beating their last time. Damnit I love these people.
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I’m happy I cut off over 1:30 off my last Fran time. Not bad for doing EMOMs of muscle ups, snatches, and OHS beforehand. #crossfit #fran #PR #levelup #thruster #pullup #fitness @youngandfitt @crossfit @homeworkouts_4u @instagrambodybuilding @bodesquad @bodybuilding_motivation #workout #funning @petesspecv im ready to smash our times by the end of the summer!
Can’t wait to hit the box after resting the weekend. Only CrossFit makes me feel like this! You ready boys? #heavyfran #youwont #crossfit #fitness #wod #sweat #true #repost #levelup
The legend himself, Virgilio Ibe. First beer at 10. Jameson at 13. Pegasus at 17 (lol). Beer pong at 21. No one beats his sinigang, you feel me? Happy Fathers Day to a demigod. #filipino #fathersday #love #beerpong #heiniken #wastedbeforeateenager #thatswhyimshort #fuck #buticandrink #keystho #fml
Happy Fathers Day #repost #truestorytho #imold #atleastnotratchet
humbled by all the fitness, CrossFit, and bodybuilding iGs and websites i follow and it motivates me to push my limits physically and mentally. And definitely inspired by Man of Steel, Henry Cavill’s body 💦
jus trying to be one of the few Asians and skinnier dudes featured on @bodesquad for #flex_fridays… Can a dude get some likes to me recognized?
#fitness #athleteculture #crossfit #motivation #nomachines #iamthemachine #levelup #fitnadic #flex_fridays #filipino #asian #selfiebutnosfie #steventran
#tbt back when i thought i could dance lol my boys of Motion Theory Dance Crew during the taping of America’s Best Dance Crew Season 2 (Supercrew Year). We made it to the show… But… You know why we didn’t make it if you were there lol 👨
Even though I wasn’t the best, the passion I had for dance lead to awesome shit like this. Never would’ve thought dance could take me as far as it did. Just shows you how much passion can get you to your goals. Miss you boys! #filipino #onewhiteboy #abdc #nobodycares #illegal #showwwwww
This is how I felt today BEFORE the WOD. Ended up with he slowest time on the WOD against everyone. My back is going to prevent me from properly taking a shit. #crossfit #funny #fml #fuckthrusters #fuckdeadlifts #dekbeatme #level-5 #comehere #death
The @nealmaddox and @richfroning in between meal: vanilla ice cream, glazed donut, and glass of milk aka the IDGAF diet.
Hopefully this will help my o chem studying 😩😩 @arvinjei im about that life lol #notpaleo #hyperinsulemia #cute #diabetes #butimlactoseintolerant #idgaf #throwbackarguement #lol
Had to make the most of not being at the box. I kinda missed seeing 135# bicep curls on the squat rack and yawning on the benches tho. Felt good tho putting 300+ reps up for chest today including my slow ass Elizabeth time. But I still #crossfitanywhere
#levelup #crossfit #fuck #globogym thanks for waking up early @itsaaronns 😩😩 #wod #elizabeth
